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I won’t tell you to try to forget about him, because it feels impossible. You need to cope with the pain of rejection and and move forward in your life…but you also need time to grieve the loss of your relationship.Allowing yourself to grieve and heal, mourn and move on, is a balancing act.
Below, I describe what “spaces in your togetherness” means.
Start writing down your goals and taking specific action steps towards achieving them. I was in so much pain – I couldn’t seem to let her go – so I interviewed counselors and grief experts about grieving and letting go.